Dr. Sudanagunta Swaroop Chandra
Muscle Strain: Overuse, improper lifting, or sudden movements can strain the muscles and ligaments in the mid back.
Poor Posture: Slouching or prolonged sitting in an incorrect posture can lead to muscular imbalances and pain.
Herniated Disc: A slipped or bulging disc in the thoracic spine can compress nerves, causing pain and discomfort.
Arthritis: Degenerative changes in the spine due to arthritis can cause stiffness and pain.
Injuries: Accidents or sports injuries may lead to fractures, sprains, or soft tissue damage.
Scoliosis or Kyphosis: Abnormal spinal curvature can result in mid back pain over time.
Osteoporosis: Weakening of the bones may lead to compression fractures in the spine.
Mid back pain
Mid back pain, also known as thoracic spine pain, is a common issue that affects people of all ages. It can range from mild discomfort to severe pain, impacting daily activities and quality of life. At Dr. Swaroop Chandra’s Orthopedic Clinic, we specialize in diagnosing and treating mid back pain with advanced techniques and personalized care.
Causes of Mid back pain :-
Maintain proper posture while sitting, standing, and sleeping to reduce strain on your thoracic spine. Use an ergonomic chair and ensure your workspace supports a neutral spinal alignment.
Practice Good Posture
Incorporate stretching and strengthening exercises into your routine to improve flexibility and support your back muscles. Activities like yoga or pilates can be particularly beneficial for mid back pain.
Engage in Gentle Stretching and Exercises
Use a heating pad to relax tight muscles or an ice pack to reduce inflammation and numb pain in the affected area. Alternate between heat and ice as needed for relief.
Apply Heat or Ice Therapy
Give your back time to heal by avoiding activities that worsen pain. Once the discomfort subsides, gradually return to your daily activities while avoiding heavy lifting or sudden movements.
Prioritize Rest and Gradual Activity
Recovery Tips
Testimonials
Our care & persecution for you and your loved once !
_DNG.jpg)
_HEIC.png)
Our Success Stories
Why choose us
Choose us for expert care, advanced treatments, and a patient-first approach that ensures your recovery and well-being
_HEIC.png)
_HEIC.png)
_HEIC.png)
My father had back issues and was diagnosed as disc problem. Dr Swaroop operated for his back and he was doing great now. Spine surgery went successfully. THANK YOU SIR
Ramesh sammi
Met Dr Swaroop for back pain, examined me and diagnosed my root cause of the pain.Now I am doing extremely well. Thank you Dr Swaroop.
sai krishna bejjuri
I was having LEG & HIP PAIN from so many months, now am totally fine....I got the BEST treatment........ THANK U soo much DR. SWAROOP CHANDRA sir for the BEST treatment