Neck pain & Upper Backpain

Best Orthopedic doctor in hyderabad kphb

Neck and upper back pain are common issues faced by people of all ages. From poor posture during work to injuries or chronic conditions, the causes of these pains can vary widely. These discomforts can significantly impact your daily routine, making simple tasks feel difficult. At [Your Hospital Name], we specialize in diagnosing and treating neck and upper back pain with a comprehensive approach tailored to your needs.

Poor Posture: Long hours of sitting, especially with incorrect posture, can lead to strain on your neck and back muscles.
Muscle Strain or Sprain: Sudden movements, lifting heavy objects, or overuse of muscles can result in strain or injury.
Injury or Trauma: Accidents, falls, or sports injuries may cause acute neck or back pain.
Degenerative Conditions: Issues like arthritis, herniated discs, or spinal stenosis can lead to chronic discomfort.
Stress: Emotional or physical stress can cause muscle tension in the neck and upper back.

Causes of Neck and Upper Back Pain:-

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Dr Swaroop Chandra best orthopedic doctor

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Choose us for expert care, advanced treatments, and a patient-first approach that ensures your recovery and well-being

Best ortho and joint care doctor in hyderabad

Sit and stand with your shoulders relaxed and back straight. Use an ergonomic chair and ensure your computer screen is at eye level to reduce strain on your neck and back

Practice Proper Posture

Incorporate stretching and strengthening exercises into your routine. Focus on neck stretches, shoulder rolls, and upper back exercises to improve flexibility and muscle support

Stay Active with Gentle Exercises

Use a heating pad to relax tense muscles or an ice pack to reduce inflammation. Alternate between the two for maximum relief

Apply Heat or Cold Therapy

Avoid prolonged periods of sitting or working. Stand, stretch, and walk around every 30 minutes to prevent stiffness and improve circulation

Take Regular Breaks

Recovery Tips

I'm suffering sever neck pain last 3month I went so many ortho doctor for my problem I'm not feel better. I got a good treatment with Dr swaroop chandra in two days treatment I got good improvement... : My favourite Doctor is swaroop chandra He treats well.i always go near him only.i strongly recommend everyone to go near him

Eshwar eshu

The doctor was very pleasant and professional. Treated professionally with great care and kindness.
Very caring, compassionate doctor who went out of his way to get my husbands Acl surgery to be done. My experience with the doctor was very good and nothing could have been done better.Very kind doctor who explained everything clearly. The doctor was friendly, and helpful..
TQ so much doctor.
Will surely recommend doctor if any one is having orthopedic issues...

ayushman avasthi

Dr. swaroop sir is the best orthopaedic doctor. He is very cool and frndly with patients. My knee ligament surgery done by Dr. swaroop sir 3m back. Now i am so good and walking comfortable. And he suggested me a dite for weight loss tqq sir it works for I got my weight loss upto 10kgs😊 iam so happy to meet Dr. swaroop sir tqq..... and his response to the patient was osm.. he clear every small problem with patience that's a great thing....😊😊😊